2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 May 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Trotta shares confessions of a "pilates" body Episode 2155: Confessions Of A “Pilates Body” by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/pilates-body/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2155.
0:33.9	Confessions of a Pilates Body by Rachel Trotta of Rachel Trotta.com
0:38.9	and I'm Dr. Neal, your host, reading to you every single day of the week, including weekends and holidays.
0:45.4	Now we're going to jump right into today's post, so let's go ahead and get to it as we optimize your life.
0:55.8	Confessions of a Pilates body by R Trotta of rachel trotta.com
1:00.7	It's not Pilates, it's weights. Today, I want to address a misconception that I hear all
1:08.3	the time as a personal trainer, especially when I make my in-home
1:11.5	exercise equipment shopping list for new clients. I send the list to my client via email,
1:16.9	and I often receive a variant of this confused reply when it comes to the two 25-pound
1:22.5	kettlebells I want them to purchase. You meant one kettlebell, right? Not two?
1:28.3	That was a typo, right?
	...

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