2150: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on An Intentional Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 3.2K Ratings

🗓️ 30 October 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stephen Warley of Life Skills That Matter tells you set intentions instead of making goals Episode 2150: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on An Intentional Life Stephen is a solopreneur business coach and founder of Life Skills That Matter. He is an advocate for your inner voice to help you finally create work that works for you! He's frequently referred to by LSTM Accelerator Members as a “professional nudger” because he's so passionate about seeing aspiring solopreneurs succeed. The original post can be found here: https://lifeskillsthatmatter.com/stop-making-goals-set-intentions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 2150.
0:03.4	Stop Making Goals, Set Intentions, Instead
0:07.1	by Stephen Warley of LifeSkills.matter.com
0:10.2	and I'm Justin Mollick.
0:11.6	This is not your typical podcast, there are no interviews
0:14.7	and it's nice and short so you can listen daily
0:16.7	and start the day off on the right foot.
0:19.2	And speaking of short, let's get right to it
0:21.5	as we optimize your life.
0:22.9	Stop Making Goals, Set Intentions, Instead
0:30.6	by Stephen Warley of LifeSkills.matter.com
0:35.1	Earlier this year I decided to stop making goals
0:39.2	of decided to set intentions instead.
0:42.3	This small but powerful reframing of my mindset
0:45.4	has made me feel so much more satisfied,
0:48.0	productive and heck of a lot less anxious.
0:50.8	Why?
0:52.0	Because intentions focus on creating lasting
0:55.2	and sustained change.
0:56.5	Goals focus on hustling after a temporary and fixed outcome.
1:00.8	Goals can be limiting, intentions can be much more expansive.
1:05.6	I define a goal as a predetermined result
	...

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