This episode of Food Psych is brought to you by my forthcoming book, Anti-Diet, Reclaim

Your Time, Money, Wellbeing, and Happiness Through Intuitive Eating, which is available

for pre-order now at chrstiharrison.com slash book.

That's chrstiharrison.com slash book.

Welcome to Food Psych, a podcast about intuitive eating, health at every size, body liberation,

and taking down diet culture.

I'm your host chrstiharrison and I'm an Anti-Diet Registered Dietitian, Certified Intuitive

Eating Counselor, and author of the forthcoming book Anti-Diet.

Join me here every week as I talk with interesting people from all walks of life about their relationships

with food and their bodies.

And by the way, on this show we bleep out diet culture stuff like weight and calorie numbers,

but we don't censor swear words or other adult language, so listener discretion is advised.

Hey there, welcome to episode 215 of Food Psych.

I'm your host chrstiharrison and today I'm talking with fellow Anti-Diet Dietitian

and podcaster Kirsten Ackerman.

This episode is the first and a special four part series I'm doing on why diet culture

is a life thief, how it steals our time, our money, our well-being, and our happiness.

I go into depth about all of these topics in four of the chapters of my book, which

will be out in a little less than a month now, which is just wild to think about.

So I wanted to start the conversation about these ideas ahead of the book launch with some

great guests who have really helpful perspectives on these ideas and who are not in the book,

because I did not even know them when I was writing the book.

...