Welcome, everyone. How are you? I'm your host, Greg McEwen, and I am here with you on this journey

so that we can learn how to be utilized at our highest point of contribution. How are you doing

at saying no gracefully? If this continues to be a struggle for you, as it still is for me,

then today's episode can help. By the end of today's episode, you will learn how to use AI tools

including ChatGPT to be able to make saying no more effortless and more graceful. This is part two

of a multi-part series in how to use AI to make a more essentialist effortless lifestyle,

personally and professionally. Let's get to it.

Remember to click to subscribe so that you can stay updated with our future episodes every Tuesday

and every Thursday. Thank you, really thank you, for everybody who's subscribed.

This episode is sponsored by Factor Meals. This season is a bit ironic, I think, because on the

one hand, it's a time that can be peaceful, rejuvenative, inspirational as it helps us to think about

higher, better things, and at the same time, it can become reactive, it can be the busiest time

of the year, and in that intensity, it can be hard to eat in a healthy way, and perhaps you're

looking for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too

Factor is America's number one ready-to-eat meal delivery service, so they can help you eat well

for breakfast, lunch, and dinner with chef-prepared, dietician-approved, ready-to-eat meals delivered

straight to your door. So the advantages you can save time while still staying on track with the

healthy lifestyle that you're aspiring to the rest of the year, while still tackling the most

important things in this season's to-dos. So if you're looking for a more effortless way to be

able to cross meal prepping off your list, Factor can be a useful solution because you get to skip

the meal planning, the grocery shopping, the chopping prepping, cleaning up, and you get Factor's

fresh, never-frozen meals. They're just delivered to your door, they're ready in just two minutes,

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