215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You
The Jesse Chappus Show
Jesse Chappus
4.6 • 1.6K Ratings
🗓️ 6 February 2018
⏱️ 58 minutes
🧾️ Download transcript
Summary
Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today's show.
In this episode, we discuss:
- Robyn's body image story
- Breaking the weight loss cycle
- You can be a spiritual person and still want to lose weight
- Our emotions can be a big heavy weight
- Starting a conversation with yourself and your gut
- Naturally detoxify with bitter greens and how to incorporate them
- Prebiotics vs probiotics
- Everybody needs to know about jicama
- The gut-brain connection is a two way street
- The Good Gut Rule of Five
- Have a goal weight but be happy in the moment, with where you are
- Robyn's morning minute
- Create space when transitioning from work to home life
- A realistic approach to your morning routine
- Meditation and journaling
- Simplifying meal prep
- Cooking at home is essential for weight loss
- Letting your intuition guide you
- Activating your senses, as you eat
- When it comes to young kids... food is neutral
- As a busy entrepreneur, how Robyn keeps her life balanced
- Letting yes's be HUGE yes's
- Hot button foods
- You know what's best for you
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Robyn Youkilis - Thin from Within (book)
Follow Robyn Youkilis on Facebook, Instagram, and Twitter
Robyn Youkilis - Reset your Gut (book)
Robyn Youkilis - Go with Your Gut (book)
Listen to Robyn Youkilis previously on TUHP (episode #125)
Related episodes:
337: Dr. Jennifer Ashton – The Self-Care Solution
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
36: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | It can just be you sitting in your car before you walk in your house just for a couple of extra minutes with the car off and just take your mommy moment. Hello and |
| 0:15.0 | welcome to The Altzman Health Podcast episode 215. |
| 0:20.0 | Jesse Chapp is here with Marnie Wasserman |
| 0:22.0 | and we are here on a weekly basis to take your health to the next level. |
| 0:26.0 | This week our featured guest is Robin Eucales. She's a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. |
| 0:35.0 | She's the author of the groundbreaking book Go with Your Gut, |
| 0:38.0 | and she's launching a brand new book, Thin From Within, which is the focus of today's show. |
| 0:42.0 | And if you recall, Robin was on our show back on episode 125 and that's when we focused on her book Go with |
| 0:48.0 | your gut and we talked a lot about chewing and digestion and this time we get into so many new different things. |
| 0:55.0 | So here's some of what we get into on today's show. |
| 0:57.2 | Breaking the weight loss cycle, |
| 0:59.0 | the difference between prebiotics and probiotics, |
| 1:02.1 | how cooking at home is essential for weight loss, how to let |
| 1:05.3 | your intuition guide you, and what are hot button foods. Lots of great information. I hope you |
| 1:10.6 | guys are ready. Here we go with Robin Euglis. |
| 1:13.6 | Hello Robin welcome back to the podcast. How are things? |
| 1:17.2 | Things are really good. Really good. Can't complain. |
| 1:20.1 | Yeah well you have a new book so that's something to celebrate. Congrats on that. |
| 1:24.0 | So the book is called Thin From Within, and it covers a lot of things, but definitely the topic of body image comes up, |
| 1:31.5 | which is a really important one to address because I think a lot of women don't talk about this enough and when they are talking about it, they're talking to themselves and it's not nice talking. |
| 1:41.0 | Women are looking at themselves in the mirror and they are shaming themselves day and day out. |
| 1:45.8 | So firstly I want to talk about your story. What was your body image story? How did you talk to yourself |
... |
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