Happy December. Today we're going to be talking about core health. And I know that I talk about

the core a lot, but that's because it is so multifaceted. There's so many variations of things

that can affect the core. And when the core is not functioning properly, I promise you will notice

issues everywhere. You will notice more aches and pains. You will have struggles

putting on muscle or losing fat. The core is literally the core of the body. So it makes such a big

difference. And today I wanted to point out some examples of things that are less known or

less talked about. Issues or examples that you may have some core issues. By core issues,

I am including the diaphragm, the six-pack, the obliques, the transverse abdominals, the pelvic floor.

We know they're all one unit. I talk about this all the time. So I wanted to point out some

kind of less common little symptoms that you might need to work

on your deep core.

And they might be symptoms you may not even be recognizing.

But before we get into today's episode, I do want to say good news is as we talk about

the core today, my diastasis recti-core guide is on sale this week. It is 30% off and it is code joy. Again,

it's 30% off. I put that guide on sale three times a year. I put it on sale for Mother's Day,

Labor Day, and also for Cyber Monday, which we call the holiday sale. So if you are struggling with your core,

if you're just feeling like you're not able to increase your lifts, you're not able to add

muscle, you're struggling, losing fat, your core just isn't engaging properly, you're having

leakage, you're having back pain, you're noticing any ridging down the stomach, any of that,

the core guide is going to be perfect. I will add

the link in the show notes. It is 45 progressive exercises, 13 educational chapters, and the best part

is all of the progressive exercises are now housed in a separate part in the app. So it's a one-time

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