Kefir helps to address basically all of those issues because it's providing the probiotics to

repopulate your gut.

So again, there are dozens of different strains that are good for you.

And then these strains are aggressive.

Right, so they're survivable, they're adaptable, and they're aggressive.

They help to keep the bag microbes, so to say.

They help to keep those in check.

So for just about any condition, physical or mental, etc, I would always recommend kafir every day on a daily basis I mean it's the one thing I try to drink daily From the Westin A Price Foundation, welcome to the Wise Traditions Podcast for

Wise Traditions in Food, Farming, and the healing arts.

We are your source for scientific knowledge

and traditional wisdom to help you achieve optimal health. Hey everybody I'm your host Total Abrada Gore. This is episode 215 and our guest today is Victor Coseto.

Victor is the founder of Vytogenics, a small collaborative of doctors and healers that care about wellness.

Victor himself graduated sumacoom Loud from the Wise Traditions Nutrition Program at Hawthorne University, and he is a Kiefer expert. Kiefer or Kiefer, if you prefer, is a fermented drink with traditional roots from Eastern Europe and the Middle East,

and it is gaining ground here in the U.S. as a popular and powerful probiotic healing drink.

Victor tells us today how he delivered Kiefer to his father when he was fighting

C-DF, that small intestinal bacterial infection that is very hard to resolve.

He talks about where Kiefer comes from, the differences between Kiefer from dairy and

Kiefer made from sugar water, and what makes Kiefer so very beneficial for all of us.

Finally, he actually explains how we can make it ourselves.

Before we get into it, a quick shout out to our sponsors.

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