215: How Your Diet Can Make or Break Your Hormone Health

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 7 August 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose weight, supporting a healthy mood, and so much more. Tune in to today’s episode to hear my top 10 tips for using food to balance your hormones. From specific foods to daily rituals to some of my favorite recipes, this episode is packed with practical tips to get you feeling your best -- naturally. Why it’s so important to evaluate what role food plays in your day-to-day life How to use food to reset your endocrine system and bring balance to your hormones My top 10 tips for balancing your hormones using food Specific nutrients, foods, rituals, and recipes to help you get started easily today Mentioned in this episode: 14 Day Hormone Detox Essentially WholeⓇ Pure Daily Fiber Essentially You Episode #154: How to Optimize Liver Function to Balance Your Hormones Detox Blends Cheat Sheet Additional resources: Top 5 Nutritional Changes to Rebalance Your Body Essentially You episode #207: What are the Best Foods for Healing Your Liver? Essentially You Episode #199: What are the Top Foods that Create Inflammation? Essentially You Episode #171: Synergistic Foods for the Brain, Nervous System, Adrenals, and Thyroid with Christa Orecchio Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper,
0:39.4	more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:46.0	your health. I am your host Dr. Marissa Snyder. So I want to know how does food influence your life just think back to today
0:56.9	what you ate today the snacks maybe your Friday nights with family or in front of the
1:02.3	TV watching your favorite Netflix show.
1:05.2	Food punctuates our life and everything that we do.
1:09.7	It's hard to realize our day-to-day life without food being an integral part of it. And yet, food is medicine,
1:16.7	and one of the most important elements to healing our hormones and boosting our cellular function.
1:26.5	On the other hand, food can also create crazy inflammation, gut issues and they can mess with our hormones and especially our mood. To be honest, food can make or break your
1:36.2	hormones and your menstrual cycle and even your thyroid, as I learned when I was diagnosed
1:41.1	with a thyroid function two years ago. And for some of us, food
1:44.9	has become a way to soothe. Our stress, our worry and anxiety, especially these past four to five months.
1:53.4	And there's a good chance you have at some point,
1:56.3	maybe this week or this month,
1:58.4	felt bloated, gassy, or even headicky
2:00.6	after eating certain foods,
2:02.4	or you notice that your body just feels
	...

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