215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

Well with Arielle Lorre

Dear Media, Arielle Lorre

Personal Journals, Arts, Society & Culture, Fashion & Beauty, Health & Fitness, Alternative Health

4.8 • 4.2K Ratings

🗓️ 7 December 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Frustrated with traditional psychology, she has created a movement that unites mental, physical, and spiritual health and equips people with the tools necessary to heal themselves. Today we discuss how generational trauma, genetics and our early environments wire us neurologically and physiologically to adapt to stress — either in a healthy or a dysregulated way. She explains how we are a product of our habits and how changing habits, reactions and coping mechanisms can change our brains and nervous systems structurally. She also describes how we can overcome habits that aren’t serving us, living in “hustle culture” and her new book, How to Meet Yourself.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Today's episode is all about how to meet yourself and we all know that when we know ourselves,
0:09.6	when we are our authentic selves and when we are being the best version of ourselves that's
0:16.2	when we attract the best person for us and match agrees match believes the most
0:21.6	important relationship is with yourself.
0:24.0	So in a world where you can choose to do anything or anyone, choose you first, because dating
0:30.2	someone who knows what they want and won't settle for less,
0:33.0	not as sexy as hell and matches latest study of over 5,000 US singles
0:38.6	says there's a new triple threat on the dating horizon, therapy, self-care, and emotional maturity.
0:44.0	87% of singles say it's very important for their partner to prioritize their
0:49.2	mental health and 81% report they engage in self-care at least monthly.
0:54.7	Two-thirds of singles want to better their mental health, including 71% of Gen Z and 75% of
1:01.3	millennials, and two-thirds of
1:04.0	thirds of singles are open to therapy including 73% of young singles.
1:07.8	So mental health is in, knowing yourself is in,
1:11.3	and showing up for yourself is in. And if you do you, you already
1:15.4	know the best relationships show up when you show up for yourself first. There has
1:19.2	never been a better time to try match. So download the match app today.
1:26.2	Hey, welcome to the Blond Files podcast. I'm your host Arielle Lori and I'm here to talk all things
1:32.1	wellness. From How to talk all things wellness.
1:33.3	From how to achieve optimal health and well-being to the best beauty tips and everything in between,
1:38.7	no topic is off limits and I'm bringing it to you real and unfiltered. I know there is so much information out there so I'm here to help you navigate it all.
	...

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