You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

Hey there, it's Trish, your confidence coach.

I'm really excited that you are here listening today. It's Trish, your confidence coach.

I'm really excited that you are here listening today.

It's a beautiful day in May as I'm recording this.

And I, you know, whether you listen live to the show

or you're maybe just binge listening,

because you found me and this is a

year later you're in the right place and today's a really great topic you're

listening to episode number 215 of confidence on the my family. I consider each and every one of you who listens, part of my tribe, you're part of my,

and it's my, it's my inner circle of people who I know I would be friends with in real life.

Like if we were really crossing paths on a daily basis in person,

we'd be gym buddies, we would be hanging out,

we would be encouraging one another.

And so I want to thank you for allowing me to be a voice

...