#215 - Gin's New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 31 May 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode215 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 33:05 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 33:40 - Listener Q&A: Anais - Few Questions For You 36:35 - Listener Q&A: Anais - Isn't A High Carb, Low Fat Diet Incompatible With High Protein? 43:40 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The BBQ Bundle! That's 2 New York Strip Steaks, 5 Lbs Of Chicken Drumsticks, And 6 Burgers All For FREE! 45:35 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 48:15 - Listener Q&A: Anais -The Oura Ring, Is It A Good Device To Help You Track Your Cycles, Thanks To The Body Temperature Feedback? 53:30 - Listener Q&A: Deana - Can You Add Fresh Mint Leaves In Your Water During The Fasting Period?

Transcript

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0:00.0	Welcome to episode 215 of The Entomates and Fasting Podcast.
0:09.0	If you want to burn fat, gain energy, and enhance your health by changing your win-mue
0:15.0	eat, not with what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, then get ready for the intermittent fasting podcast.
1:07.0	Hi friends.
1:08.0	Are you struggling to lose weight despite fasting clean?
1:12.0	Maybe you're even making healthy food choices, fasting more, shortening your eating window,
1:17.0	ramping up your exercise, and yet the weight won't budge?
1:21.0	Well, we actually just found a major reason for why that may be.
1:26.0	As it turns out, there are compounds in our environment called endocrine disruptors,
1:30.0	meaning they mess with your hormones.
1:32.0	And studies show that a lot of these endocrine disruptors are actually obesity genes,
1:37.0	meaning they literally make you gain weight.
1:40.0	They also make it hard to lose weight.
	...

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