215 Caffeine & Kilos: Charlie Zamora & Danny Lehr

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 16 March 2016

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Weightlifters, gym owners, and owners of the awesome company Caffeine and Kilos join Armen, Scott, and Eddie to talk CrossFit, CrossFit Open, C&K, starting and running a business.

This episode we also have Eddie do the scaled version on womens 60+ CrossFit Open workout 16.3!

For more info visit caffeineandkilos.com and wodcastpodcast.com!

Transcript

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0:00.0	Hey folks, Armin here, listen up. Spring's coming,
0:03.0	you're gonna be spending a lot of time outdoors and the worst part about
0:05.9	being outdoors, whether you're at the beach, hiking, maybe you're at Coachella,
0:09.3	is your phone's gonna die. There's no way to get around it.
0:12.6	Until now, Berksons got your back.
0:14.7	I'm talking about solar-powered backpacks.
0:16.9	They're designed to power your smartphones,
0:19.5	your GoPro's, your portable speakers,
0:21.7	anytime, anywhere, waterproof solar panels. your The best part about it is when your friends their phones die and they just become bricks in their pockets
0:34.8	You're still going to be going strong free shipping folks burksun.com slash podcast that's right free shipping
0:43.2	burksun.com slash podcast I R K S U.M.
0:45.0	dot com slash podcast.
0:48.0	Hey guys, we're happy to be working with On It.
0:50.0	On It is awesome company based out of Austin, Texas and they're all about health and
0:55.4	wellness focusing on inspiring peak performance through a combination of
0:58.7	unique products and actionable information. You can go to Onit.com slash Wadgas.
1:04.0	Oh N and IT.com slash Wadgas save 10% on any of their awesome products things like
1:09.0	Alpha Brain are complete and balanced new tropic used to enhance memory and other cognitive functions.
1:14.0	We're huge fans of these. I know Eddie takes it every day.
1:17.1	Helps increase vivid, sometimes often lucid dreaming, designed to enhance focus, mental driving memory
1:24.5	throughout the day.
1:25.4	My personal favorite, the hemp force protein
	...

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