Welcome, fam, to episode 2145. What's going on, you sexy beech? Have I told you lately that you look amazing? God damn it, do you look fucking good? Well, it is Monday. By the time you're listening to this, it might actually be Sunday because I want you to have enough time to join the Swolefam if you have not yet done so because episode 2145 Monday's episode is our private

live call accountability meeting. So no matter when you're listening to this, you can either

sign up in time for Monday, March 21st at 12 noon Eastern time, or you can catch this after the

facts. If you're listening to this on Tuesday or Wednesday, you can join the fam today and catch the replay inside Swole TV so you can listen in and catch what you missed

because we go over amazing Swole Fam posts. We have members of the Swole Fam calling in and we also

have brand new releases for the fam and it's going to be fire. We do brand new recipes, yoga and master classes, all sorts of stuff depending on what

we're releasing each week, but we're always dropping brand new content to help you make

sick fucking gains with those seven pillars, even with all the programs and all the yoga

we have inside Swinormis X.

My recommendation and the swall

fam's recommendation that you'll see during the podcast every day is to go unlimited now inside

swanormis x unlimited when you join the swallfam unlimited you get access to everything that we have

in swanormous x if you go to website, you will see everything listed and broken down.

If you go to SoulormisX.com, it explains everything. With Unlimited, you get access to the entire kitchen. So walks you through the elimination diet, walks you through the nutrition

jumpstart, walks you through thousands of recipes, meal prepping. It literally guides you through

all these different types of eating protocols, whether it's carnivore or vegan, keto.

That way you can start to formulate once you complete your elimination diet. You have all the recipes and all the tools in order to execute on the eating protocol of your choice and fully customize it.

And of course, you already have

access to all the groups and all the private chats and the private communities and you can

ask questions and fine tune anything that you need. Also, we have full programs depending on

what your goals are. And it's for all ages, all levels of experience. Doesn't matter if you've

worked out for 20 years or it's your first day in the gym. We have the 90 day dash. We have scorched earth. We have swole season and we have

...