The Joe Rogan

Rogan Experience

Train by day Joe Rogan Podcast all day.

Cheers.

Here we go.

My friend.

This is the second time we ever worked out together.

I know. I feel great.

It was awesome, right?

That was great.

It was great way to get the day started. It was perfect actually. We do these, the comedian boot camps. So we did it today, we did it with the son and Derek and Shane, Shane Gillis and we have fun.

So you get the workout in and you talk a lot of shit and you get silly.

It's really fun.

It's like real silly.

Yeah. You know, we have a good time. Yeah. I yeah, thanks for the invite. It was it was I've been on the road for I don't know for weeks and so you know if you're lucky you get a decent hotel gym right you got to be really creative

Yeah most of them the best they'll have her dumbbells and you know that's it

I just realize you're the second celebrity to do that with us and the second Hawaiian

because the rock did it so it's like there's something going on with it

something going on. Samoan pride here. Something going on with the Hawaiians coming here. We'll have to figure out, you know, Max Holloway is Hawaiian and Samoan too.

He didn't work out though.

Max, last time he was here, he was just off of his win. Yeah he gets a break after that man. Wow. Yeah. Take some time. Now that that um I was telling you like the sauna I am definitely like from the islands because I'm okay with heat

so 20 minutes in the sauna it was good it was challenging but it was good. The cold however. That ice bath I've done that like a

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