What's going on, Swole Fam. Welcome to episode 2142. This episode is private for members only inside Swol Normis X. Now, to get access to the private live streams, as you probably know already, if you've been listening to the mancast for a little while, every single Monday, the episode is private. It's a live call for members only, including you get access to the Swole

Fam roundtables, which is tomorrow at 12 noon Eastern Time. It's a live conversation. We have a bunch

of members coming up on stage. We have a live chat. It is awesome. So don't miss any episodes of

your favorite show. If you love the Mancast and you love the daily episodes, I appreciate it.

I'm glad you're here. The live calls go even deeper. Join the greatest community in Zherelm, the Swolfam.

Trust me, we have all these private groups. We have private telegram chats, discord. You get text alerts.

You get notifications so you never miss a single live stream on the public daily Swolcasts, but also you get access to all these private live streams. And there's nothing like the Swole

fam. Trust me, in today's day and age, you might have a training program that you're doing. You

might think you're fine with nutrition. But once you surround yourself with such amazing people,

it will elevate you to that next level. And when you're following and you

start applying the seven pillars, your life will change one day at a time. And there's nothing like

having people in your corner that are supporting you all ages, all races, everywhere around the

world, all levels of experience. We have content inside Swinormous X to take your training, your fitness,

your meditation, your yoga, your mobility to the next level. And the best part of Swanormis X

is the Swal Fam. So join the fam right now, swanormousx.com. I'm going to post this episode

right away. That way, that way you have time to join before the live call, which is Friday,

March 18th at 12 noon Eastern Time. So I don't know when you're listening to this, but hopefully

you're listening to this beforehand and you're joining the Swole Fam right now today,

immediately, swanormousX.com. And then you can get in and get comfortable, join all the groups,

and be ready for the live call

at 12 noon Eastern Time Friday, March 18th. See you there. We'll be back for the live stream

on Saturday night. But like I said, when you join the Swolefam, you'll get priority access

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