2141: How to Get Better Workout Results In Less Time (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 16 December 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without sacrificing any of the results…

My goal was to streamline the program as much as possible while still maintaining the appropriate volume in order to get maximum results…

I’d love to be able to share that new efficiency with you on today’s #CabralConcept 2141 on how to get better workout results in less - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2141

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Transcript

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0:00.0	Welcome to the Cobraal Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cobraal.
0:36.8	Hey everybody, welcome back.
0:39.3	Great to be here with you.
0:40.8	Love being able to do these training Thursday editions of the Cobraal Concept.
0:45.7	And yes, we will be doing part two of my new workout series today.
0:51.0	So if you didn't check out last week's show, you're welcome to do that after today's
0:55.2	show and that it will be at the link 2141, that's where all of today's show notes will
1:00.8	be.
1:01.8	Stephen Cobraal.com forward slash 2141, I'll actually be writing out these workouts for
1:06.3	you.
1:07.3	So pretty simple, pretty straightforward.
1:08.3	I'm going to just going to give you the two simple workouts today.
1:11.5	And I will, I will literally write those out at episode Stephen Cobraal.com forward slash
1:16.1	2141 is that direct link.
1:18.4	I will also link up last week's show, which is episode 2134 that goes over my new favorite
	...

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