214: Stop Worrying and Start Living

Coaching for Leaders

Dave Stachowiak

Education, Business, Management, Self-improvement, Careers

4.8 • 1.6K Ratings

🗓️ 19 October 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Stop Worrying and Start Living* by Dale Carnegie is a classic that can help almost immediately. I am an old man and have known a great many troubles, but most of them have never happened. -Mark Twain 1. Seal Off Your Troubles 2. Find the Silver Living Thank goodness I’m not married to this person. 3. Focus on What’s Next I mentioned Tim Stringer of Technically Simple and his excellent Holistic Productivity* course. There’s only two problems in life. Either you don’t know where you’re going or you don’t know the next step. -David Allen 4. Consider the Worst Case Scenario 5. Eliminate Worry For Good Feedback Comments, questions, or feedback for future Q&A shows: http://coachingforleaders.com/feedback The next Q&A show is episode 216. Please join my weekly leadership guide. The leadership guide is delivered to your inbox each Wednesday and includes my thoughts and recommendations on the best articles, podcasts, videos, and books, to support your development between shows. It also includes a brief overview and link to the full weekly show notes. If you, like me, tend to listen to podcasts while you’re on the road or exercising, this will give you an easy way to follow-up later on the links and resources we mention in every show. As a bonus, when you join the weekly leadership guide, you’ll get immediate access to my reader’s guide listing the 10 Leadership Books that Will Help You Get Better Results From Others with brief summaries from me on the value of each book. Download the 11-page reader's guide and 9-minute video of these book recommendations…plus, insight on the 2 books that I rely on weekly! http://coachingforleaders.com/subscribe

Transcript

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0:00.0	Are you handling a lot of stress and worry in your professional life or even in your personal life right now?
0:06.0	If you are today's episode will be helpful to you in how to manage stress and to conquer worry more effectively. This is coaching for leaders
0:14.6	episode 214. Produced by Innovate Learning
0:19.4	Maximizing human potential. Greetings to you from Orange County, California.
0:29.0	This is coaching for leaders, and I'm your host Dave Stahoviac.
0:33.8	Leaders aren't born, they're made.
0:36.8	And this weekly show will give you access
0:39.4	to the best thinkers, resources, and actions to help you to develop your leadership skills.
0:46.3	I'm glad to welcome me back to the show or perhaps for the first time.
0:50.1	And if you have been listening to the show for a bit, you know that I'm a big believer in leading ourselves first,
0:56.0	looking at ourselves, examining our actions, our belief systems, educating ourselves so that we can take the right actions and how we lead more effectively.
1:04.3	And one of the things that all of us need to manage, if not to become more masterful at,
1:10.4	is to handle stress and worry in our own lives and in our own careers so that we can best
1:18.3	be positioned to lead from a place of confidence and strength.
1:23.2	And it doesn't mean that as leaders
1:25.4	that we never deal with stress.
1:27.1	All of us deal with it.
1:28.9	But to look at ways that we can approach stress and worry with some effective tactics that will help us to manage
1:36.4	it better, to overcome it quicker, and to not have it be debilitating in our work and in our personal relationships.
1:46.8	And I say this as someone who has definitely struggled with stress and worry in my life, and
1:52.0	I know many of you have as well.
1:54.3	So and I fully expect to continue to struggle with that.
	...

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