What is happening? Well, good episode 214 of your favorite podcast the court eye podcast I'm going to show some hill alongside my co-host Brandon Long and today we are going to teach you how to set up

optimal glute training. We are going to cover the anatomy. We are going to cover the

functioning. We are going to cover the ends and outs and everything in between of your

glute training. This is going to be a very helpful podcast.

As always, Gortai podcast brought to you by Revise.

So much Broadway, we're all someone's who's coming at Haley at

check out to support you.

Yo, boy, please give us a five star rating and review. Share us with your friends,

especially this episode

because we are going to be growing some peaches after this one get ready have

your no books ready I'll see you inside you guys you guys you guys it has been a

minute I've been I'm not sure if you've seen on You guys, it has been a minute.

I've been, I'm not sure if you've seen on,

on Instagram, I don't post many selfies.

But I posted some selfies from our little mirror in that entryway,

and you see like the blue tape and stuff going on in the background.

The office has been going on just under some upgrades if you will.

So we've been a little MIA, but we have a killer podcast.

We always have a fucking killer podcast for you guys, but first, but first we got to talk about, dude, you know, from the day I was born, I've been this massive Tampa Bay lightning fan.

Dude, how did I know you're about to say that?

How do I know you're about to say,

I'm a big bold sky?

...