214: Little Moments That Create Big Impact
The Connected Life
Justin Stumvoll
4.9 • 2.6K Ratings
🗓️ 6 February 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
The idea of making changes to our lives can easily paralyze even the best of us. Getting traction and creating momentum can especially feel overwhelming and confusing if we don’t know where to start. The steps to change can seem cluttered with enormous hurdles too big to tackle. But what if the smallest of changes could impact our entire lives?
In this episode Abi is joined by her good friend, Jenna a Health, Life, and Habit Coach. Jenna shares about the power of celebrating small wins, how finding the little things that have a high impact were a game changer for her, and the brain science of how to change your life. Together they explore how transforming your beliefs that are keeping you stuck is vital to living an abundant life.
If you’re feeling busy or overwhelmed and want to feel like you’re in the driver seat of your life, this practical, yet insightful episode is just what you’re looking for!
Transcript
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| 0:00.0 | Life isn't perfect, and neither we. |
| 0:06.0 | No. |
| 0:07.0 | But we know how to face our fears, and have some fun, and talk about all the messiest things |
| 0:12.3 | of life. |
| 0:13.3 | Like the messiest things. |
| 0:14.7 | Get connected to yourself, get connected to others, and get connected to the life right |
| 0:20.7 | in front of you. |
| 0:21.8 | This is the connected life with Justin and Abby. |
| 0:24.6 | That's me. |
| 0:25.6 | That's you. |
| 0:26.6 | And you. |
| 0:27.6 | Okay. |
| 0:28.6 | Here's the deal. |
| 0:29.6 | I'm very excited about this podcast that we are about to do. |
| 0:33.2 | I have a couple of episodes coming up with one of my friends, and here's the thing. |
| 0:38.6 | We've already been sitting here talking about just like random stuff because we can't |
| 0:44.5 | stop talking because there's so many things we like to talk about, and we very much get |
| 0:50.9 | each other on a deep level. |
| 0:52.4 | Although we are very different. |
| 0:54.2 | We're also very similar. |
| 0:55.2 | It's a great concoction. |
| 0:56.7 | But you guys, I have Jenna Zent here with me. |
... |
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