#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 11 July 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach. You will hear about... - how to navigate health concerns without diet culture - what to do if you want kids, but feel anxious about pregnancy/ birth - how motherhood can change you for the better - tips for creating a vision board and setting intentions - the key to creating lasting behavior change and achieving your goals - advice for feeling lost, paving your own way, and getting unstuck Remember: don’t get caught in the trap of constantly contemplating. No one has life completely figured out, but doing the best you can with what you have is better than waiting for the answers to appear out of nowhere. Follow Jessi on Instagram: @jessijeannn Learn more about Jessi’s Food Freedom Online Program here: https://jessijean.com/foodfreedomonlineprogram And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @jessijeannn Mentioned In This Episode... Pure by Anne Geddes (coffee table book with mothers and newborns): https://amzn.to/4eM1hW5 4 Thousand Weeks by Oliver Burkeman: https://amzn.to/3Wa1TxA The War of Art by Steven Pressfield: https://amzn.to/3xA8FmO

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women. I'm your host, Mary Jolkovsky,
0:08.8	an author, speaker, and all-around self-love advocate. And this is the podcast that will inspire
0:15.1	you to love yourself. Hello, self-lover. Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.5	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.6	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.0	Thousands of people have this book, and the five-star reviews are so amazing. They give me so much
0:44.3	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.8	sold by searching for the gift of self-love, or go to my website, maryscup of tea.com slash book. After releasing the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.9	After releasing the gift of self-love and reading all your positive feedback, I realized
1:00.0	that we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.6	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love.
1:12.6	It's a guided journal with, you guessed it, 100 prompts, that cover so many areas of life,
1:17.7	including body, identity, purpose, emotions, mindset, relationships, and more.
1:23.7	So you can really think of it as a metaphorical multivitamin, something to keep you going,
1:28.5	or as I like to say, growing on your self-love journey.
1:31.6	You can get this journal wherever books are sold as well by searching for 100 days of self-love
1:36.2	or go to Mary's Cup of Tea.com slash journal.
1:39.4	It's my mission to share all the self-love tea with you, so I hope that both my books and
1:43.9	this podcast can do just that.
1:52.6	Podcasting with people who I'm close to in real life is such a treat. And I'm so lucky to be close to people who are so deep and smart and have so much
2:03.5	wisdom to share like my friend Jesse. This is a wide-ranging, empowering, personal conversation
2:12.6	about motherhood and goal setting and challenges that we're dealing with, like in real time,
	...

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