214: How I Finally Lost Weight + Balanced My Hormones with Jen Vasey

The KICK-ASS Stepmom Podcast

Jamie Scrimgeour

Kids & Family, Education, Parenting, Self-improvement

4.9 • 694 Ratings

🗓️ 19 February 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Weight Loss, gut health, + balancing your hormones. They are all related. It feels like such a taboo subject, but we are going there because, for too long, I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today's guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too. Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada, and her program is truly transformative. In this episode, we dive into: What self-love and loving your body really means to me Finding a lifestyle that works for you The importance of stress and sleep management Gut health + balancing your hormones Being conscious of how your habits make you feel How The Metabolic Reset works and who it's for and more! For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Jen: Follow her on Instagram: https://www.instagram.com/jen.the.rhn/ Website: https://www.jentherhn.com/ Mentioned Resources: www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com

Transcript

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0:00.0	You've probably heard me say that the best stepmom support doesn't just focus on stepmom life.
0:04.7	I've found that the best stepmom support goes deeper than simply understanding the complexities
0:08.5	of the stepmom role. It's more than learning ways to co-parent and manage the X and foster a relationship
0:15.0	with your stepkids and find your place within it all. That's why now I'm offering 360 degree
0:20.3	stepmom life coaching and mentorship.
0:23.1	This is a three-month mentorship tailored to your unique life and your unique goals.
0:29.2	This is next-level coaching and support for those who are ready to dive in and create
0:33.0	major change in their life. This mentorship includes goals and aspirations outside of your stepfamily,
0:38.5	including your self-care practices, your rhythms, personal growth, and confidence. It's for
0:44.1	stepmums who are really ready to take control of their life. It's for the stepmums who want
0:48.0	to redefine their stepmom experience and look at their stepmom triggers and experience in an
0:51.9	entirely different way. Who are you outside of
0:55.0	motherhood and stepmotherhood? Who do you want to be? What does your best self look like? And what
1:00.2	is preventing you from showing up as that person right now? That is what this mentorship is all about.
1:07.3	If you want to work with me one-on-one for three months and to dive into all of this and completely
1:11.5	transform your stepmom experience, head to www.jamy scrimpture.com forward slash coaching to learn more.
1:18.5	This is an investment. This is a commitment. There's limited spots available. In addition to biweekly
1:24.2	calls, we connect through voice and email support whenever you need it. It's you and me
1:28.5	for three months. For all the info, head to www.jamySkrimger.com forward slash coaching.
1:42.7	Hey, it's Jamie Srimger. When I became a stepmom, I quickly realize that while moms are encouraged to keep it real, there's a big double standard when it comes to stepmoms. So, I decided to start the conversation myself. Thriving as a stepmom doesn't just come from conversations about being a stepmom now. Here we dive into marriage,
2:06.3	relationships, personal growth, and more. My mission? Inspire you to live a kick-ass life while bringing you along as I create my own. This is the kick-ass step-mom podcast.
2:15.8	Hello, hello. Welcome to the kick- Stepmom podcast. Jamie here. All right. So in this episode,
	...

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