214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 26 January 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success. Full show notes: https://maxlugavere.com/podcast/214-dr-ryan-m-green

Transcript

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0:00.0	What up family, welcome to episode 214 of the Genius Live, let's go.
0:18.1	What's going on everybody, welcome back to another episode of the show.
0:22.1	I'm your host Max Lugovier, filmmaker, health and science journalist, and the author of the
0:26.3	New York Times best selling book genius foods and the genius life. Today we are talking all things
0:32.4	inflammation with my friend Dr Ryan Greene. Dr Greene is an osteopathic physician specializing
0:38.8	in human performance sports medicine, nutrition, and the most cutting edge recovery methods available.
0:44.9	He's also a partner at Monarch Athletic Club here in West Hollywood, which with his guidance
0:50.4	offers a personalized multidisciplinary and evidence-based approach to health and wellness
0:55.1	that focuses on principles over trends. Today Dr Greene and I discuss inflammation from the warning
1:01.8	science to the effects that chronically elevated levels of inflammation can have.
1:06.4	Dr Greene shares how to measure both subjectively and with blood work, your inflammation levels,
1:11.3	and how to bring them down. Information is a topic that is used a lot today, especially in the
1:15.7	wellness world, and today we really get to the bottom of it. Sometimes it's good to go deep on one
1:20.3	simple singular topic, and today we did just that. I'm excited to have you here for the ride.
1:26.1	This episode is sponsored by my good friends over at For Sigmatic. I've been slowly integrating
1:32.1	caffeine back into my life. If you are a regular listener of the show, you'll know that
1:36.2	I've been on a bit of a caffeine hiatus for the past couple of months. Well, I was sent recently
1:42.1	For Sigmatic's Ground Coffee with Lion's Mane, and that's what I've been using to dip my toe
1:48.2	back into the caffeine pool. I've got to tell you this stuff is amazing. Not only is it super high
1:52.7	quality organic coffee, but it comes packed with Lion's Mane. All you do is you brew coffee the
1:59.1	traditional way, and you're getting an extra hit of Lion's Mane, which is a medicinal mushroom
2:04.1	that has been purported to boost cognitive function, which you know I am all about. The coffee
	...

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