Welcome back everybody. We've got Danielle Bellelli, the return. I think it's been two,

three years. I don't know. We try to estimate it on the podcast. It really doesn't matter.

It's been too long, dammit. That's what it boils down to. It has been too long with my buddy,

Danielle Bellelli. Since our podcast, when I was out in LA, he's moved. The world has unraveled

a little bit. We don't talk too much about that. We just talk about how his life has changed,

and the things that he's up to, and we get into his other podcast that he has,

History on Fire, which is super dope, because we got to dive in. I mean, I never liked

History in high school, and we do talk about this on the podcast, but one thing I love is

learning from historians who actually take the deep dive and don't have to prescribe you a

particular narrative about what it was like in this country during a certain time, or who the

good guys were versus the bad guys, that kind of stuff. It's been said before that History has

taught to us by the winners, so I really appreciate Danielle Bellelli and the work that he's doing,

because it's cool. It's really cool. It takes a lot of effort, a lot of time, and he puts it up,

and he puts it in. This is what's coming through. Yeah, I love this podcast. It was great. It was

very impromptu. Ab hit me up, and he was like, yo, Danielle Bellelli is in town. He's going to be

on my podcast. You want to have him. I was like, fuck yeah, let's do it, buddy. Super pumped about

that. So any who, that is it. Support this podcast by supporting our sponsors. They make a world

of difference, and they keep this thing going. When I talk about blood sugar, a lot of people tune out,

because they think it's only relevant to people with type two diabetes, but blood sugar is a topic

everybody needs to understand. We've actually had quite a few doctors on this podcast that are

blood sugar related, whether it's Dr. Michael Ruscio or Dr. Paul Saladino, the carnivore diet,

I mean, a lot of people have taken a deep dive into this and non-doctors too that are brilliant

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