2139: Flip Your Fasting Upside Down for Better Results (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 14 December 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week we discussed different types of fasting and how to choose the best type for you…

But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a “fasting maximizer.”

That's why on today's #CabralConcept 2139 we discuss how to flip your fasting upside down for better results - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/2139

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.8	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.6	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:38.2	Welcome back everyone.
0:39.2	We're here today on our Total Wellness Tuesday show here in the Cabral Concept.
0:43.4	Can't wait to get into our intermittent fasting topic of the week, but not just about
0:49.3	intermittent fasting.
0:50.3	We want to look at the overall circadian rhythm of eating.
0:55.1	We really want to go back to the basics and understand that no matter what diet plan
0:59.4	you choose, it needs to be during normal human consumption time.
1:06.0	Now this might sound a little strange in the beginning.
1:07.9	I've done an Ayurvedic based podcast on the Ayurvedic Times the day.
1:11.3	We'll try to link that up today.
1:12.6	So if you want to go over to stevencabral.com, forward slash 2139, that's where all the
1:19.0	show notes are going to be.
1:20.1	I'm also going to share with you a Harvard right up on a study out of the University of
1:25.6	Alabama.
	...

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