2138: What About Exercise? by Jessi Kneeland

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 May 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jessi Kneeland talks about how exercise is impacted by diet culture Episode 2138: What About Exercise? by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://www.jessikneeland.com/post/what-about-exercise Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.6	Exercise by Jesse Neeland of jessie meeland.com? And I'm Dr. Neil Malik, your host and narrator.
1:12.6	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I simply read to you from the best
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1:34.5	and like I do every Wednesday, I like to share an inspirational quote with you. So with that,
1:39.9	here we go. Quote, may you live all the days of your life.
	...

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