Get in loser. We're making a podcast this podcast is put on the Spotify podcast platform formerly known as anchor

All right, and you can do it yourself. Yes, you can you can be just like us

Just like the big guys just like us. All right. All you got to do is upload your podcast to Spotify for

Podcasts and then they let you record and edit podcast you can even do it from your phone

Your computer yep, you can do video podcasts

Exactly. There's Q and A does polls so you can interact with your audience and keep the people talking and you know what

But with Spotify the podcast you can even make that go up make that money

Okay, you know that's what it's all about. We know y'all some black capitalists listening to this podcast

Get your money and it's totally free. There's no

Pat no catch they ain't trying to get over on you. This is the easiest money I've made since I was hooking

Make sure you guys get down with Spotify for our

Listen to the black guy who tips because Rod and Karen are so hot what I've arrived at after years of trial and error is the

idea of

Micro meditation

These are brief and intense phases of departure from the self

They bring you out of the moment whether it's a heated argument or professional crisis or even just the morning

Doldrums before your mind is moving into a different kind of moment

Just for a moment and then they return you to the exact same place you were before

Micro meditations should last a minute at most and sometimes they aren't even that long

Sometimes they're 30 seconds sometimes 15 they're longer than a blink but shorter than sleep

Maybe they're like a slow wink

They aren't long enough to relax you entirely they don't require any special apparatus or condition in some ways

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