2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 10 August 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.
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A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)
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Who is this type of exercise tool for and what is it best used for? (2:57)
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Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)
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Chest: The push-up or fly. (9:52)
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Back: Supine rows. (13:34)
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Shoulders: W’s. (17:17)
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Biceps: Body curls. (20:04)
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Triceps: Body skull crushers. (21:27)
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Legs: Assisted lunge or side lunge (24:00)
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Hamstrings: Leg curls. (27:01)
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Core: Suspension plank. (28:42)
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Putting a workout together for beginners. (30:12)
Related Links/Products Mentioned
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Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**
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Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump right in today's episode. |
| 0:19.0 | We give you the best suspension training workout plan if you are a beginner. |
| 0:24.0 | By the way, if you're intermediate or advanced, don't worry. |
| 0:26.0 | We talk to you as well. |
| 0:27.0 | Now, because this episode talks all about suspension trainers, we're putting our program that's based on suspension training on sale. |
| 0:36.0 | 50% off. |
| 0:37.0 | So this is called MAPS suspension. |
| 0:38.0 | It's a full body workout with suspension trainers phased. |
| 0:42.0 | It's got reps, sets, video demos, a whole deal, half off because of this episode. |
| 0:47.0 | If you're interested, you go to mapssuspension.com. |
| 0:50.0 | There's two S's in there. |
| 0:52.0 | So it's MAPS, S-U-S-P-E-N-S-I-O-N. |
| 0:56.0 | And then use the code begin50 for the half off. |
| 1:00.0 | Now, this episode is brought to you by one of our sponsors. |
| 1:03.0 | Dr. Stephen Cabral has a kit, a test that will test you for glyphosate toxicity in your body. |
| 1:11.0 | What are glyphosates? |
| 1:12.0 | These are the herbicides that are sprayed all over GMOs. |
| 1:15.0 | They have some pretty nasty effects on the gut biome on some people in their body. |
... |
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