2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 17 October 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 2 of 2. Episode 2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”. Her goal is to live a healthy life filled with an abundance of joy and optimism. The original post can be found here: https://buddingoptimist.com/tough-times/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is Optimal Living Daily Episode 2137.
0:03.5	11 Things That Will Help You Get Through Tough Times In Life, Part 2
0:08.1	by Sabrina of TheBuddingOptimus.com, and I'm Justin Mollick.
0:12.6	Happy Sunday and welcome to OLD where I read to you like a big, ongoing audiobook,
0:17.7	but from many different authors.
0:19.6	Today's a continuation from yesterday, so I'd recommend listening to yesterday's episode first,
0:24.3	that's episode 2136. But if you're all caught up, let's get right to Part 2
0:29.2	and continue optimizing your life.
0:35.6	11 Things That Will Help You Get Through Tough Times In Life, Part 2
0:39.9	by Sabrina of TheBuddingOptimus.com
0:44.1	Number 4. It's OK to cry. It seems like as a society we've made a pariah out of negative emotions,
0:50.9	such as fear or sadness. Everywhere I turn these days I see models like good vibes only,
0:57.0	or just stay positive. As if negative feelings are this terrible, evil enemy we must
1:02.2	expel from our minds with the utmost tenacity. I can't disagree more.
1:06.8	One of the best lessons I learned about human nature is that the more we try to run away from an
1:11.4	emotion or pretend it doesn't exist, the more it will come back to haunt us.
1:16.7	Kind of like the villains in my favorite 90s slasher movies.
1:20.1	The best way to deal with an emotion, whether positive or negative, is to accept it,
1:25.0	experience it, and let it go. It's a feel like you need a good cry because you're having the
1:30.5	worst day, week, month, or even year of your life. Don't hold yourself back. There's nothing
1:37.2	to be ashamed of. You're not weak. On the contrary, being in tune with your emotions and being
1:42.6	able to appropriately express them are signs of wisdom and personal strength.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.