2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 14 October 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Krista O'Reilly-Davi-Digui of A Life In Progress offers 5 simple steps to help you change a lifestyle habit Episode 2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/quit-a-habit/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	With O2, connect with family and friends for less this Christmas.
0:03.7	Save up to 500 pounds on the Samsung Galaxy S22 Ultra.
0:07.9	So go on, send those antler selfies and Santa emojis
0:11.4	and give those distant relays a video call.
0:14.1	Hiya, Janet and Alan.
0:16.3	Connect for less this Christmas.
0:18.1	Search O2 Christmas.
0:19.9	O2, we're better connected.
0:22.0	Plus RPI plus 3.9% 500 pounds serving over 36 months.
0:24.7	And 20th of December 2022, 36 months advice
0:26.8	by my link to our time plan up to 24 months 18 plus riches
0:29.1	and a good in times of life.
0:30.1	This is optimal living daily episode 2134.
0:33.8	Five simple steps to help you change a lifestyle habit
0:37.4	by Chris to O'Reilly, Davi DeGee,
0:39.3	of lifeinprogress.ca
0:41.6	and I'm just a malloc reading articles to you every day
0:44.1	to help you live a more meaningful and positive life.
0:46.9	That's a supposed will be all about how to change a lifestyle habit
0:50.4	that isn't serving you.
0:52.0	I know we've all got some of those, so let's get right to it
0:54.6	as we optimize your life.
	...

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