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The WODcast Podcast

213 Kristine Andali - CrossFit Games dark horse

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.71.1K Ratings

🗓️ 2 March 2016

⏱️ 83 minutes

🧾️ Download transcript

Summary

Kristine Andali has been a heavy hitter out of the Canada East Region. She has finished near the top several times in the CrossFit Open, now she has relocated to SoCal and is giving the California girls a run for there money.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey Wadcasters are you looking to improve your performance through the

0:06.3

ketogenic lifestyle? Huh? Are you you want to look better you want to feel better

0:11.4

you want to perform better well then we've got

0:14.2

the product for you it's called keto cana and it's the very first exogenous

0:19.2

ketone product on the market that's's right. No longer do you have to be in a ketogenic state

0:26.2

to benefit from the power of ketones. It's basically made up a beta hydroxebaturate and

0:31.2

you're like, wow, that's a big name well that big name

0:34.2

doesn't mean that it comes with artificial sweeteners flavors or

0:36.9

colorings that's right it doesn't no artificial sweeteners no

0:40.0

artificial flavors no artificial colors and it comes in a delicious orange flavor base you

0:45.6

consume keto cana before exercise and it can result in a significant decrease in

0:50.3

oxygen demand and also an increase in performance and may also heighten mental acuity and performance.

0:57.0

It's used before exercise to instead of consuming carbohydrates and it provides an additional energy source.

1:04.6

And you don't have to be on the ketogenic diet to use it either.

1:07.7

Say you just want extra energy.

1:09.4

Say you're doing a long endurance workout.

1:11.4

This is the stuff for you. Keto cana and the best of all if you've

1:17.1

ever been on a ketogenic diet you know it's it can make a somewhat lethargic

1:22.4

and give you fatigue well this will eliminate that

1:26.4

that it'll make it'll make the transition much easier so check them out

1:34.0

they're at keto sportsore.com. That's K E.O sporet.

1:37.0

com.

...

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