This episode of Food Psych is brought to you by my forthcoming book, Anti-Diet,

Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating,

which is available for pre-order now at chrisdhe Harrison dot com slash book.

That's chrisdhe Harrison dot com slash book.

Welcome to Food Psych, a podcast about intuitive eating, health at every size,

body liberation, and taking down diet culture.

I'm your host chrisdhe Harrison, and I'm an Anti-Diet Registered Dietitian,

Certified Intuitive Eating Counselor, and author of the forthcoming book Anti-Diet.

Join me here every week as I talk with interesting people from all walks of life

about their relationships with food and their bodies.

And by the way, on this show we bleep out diet culture stuff like weight and calorie numbers,

but we don't censor swear words or other adult language, so listener discretion is advised.

And a guide, a revolution, if you're held bad at every size,

take the food to the right, food to the right, food to the right.

Hey there, welcome to episode 213 of Food Psych.

I'm your host chrisdhe Harrison, and today I'm talking with fellow intuitive eating

dietitian, Christina Johnson. We discuss adapting intuitive eating for different cultures and life

situations, how microaggressions can contribute to eating disorder behaviors and poor health,

fat phobia, and Eurocentrism in dietetics and clinical nutrition, how diet culture has warped

the way we view and manage chronic illness, and so much more. I can't wait to share a conversation

with you in just a moment. But first I'll answer this week's listener question.

My voice is still totally shot from recording my audiobook, and my throat actually hurts even more

...