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Transcript

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0:00.0	Hi I'm Ernie Wasserman with Jesse Chappas from the Ultimate Health Podcast.
0:04.0	Welcome back to another Focus Friday, where we give you short bursts of information and
0:08.6	inspiration to set your weekend off on the right foot.
0:12.0	And today we're going to be giving you guys our
0:13.6	healthy travel toolkit and that's because we are headed down to sunny Florida on
0:18.9	Saturday. We're so excited. Yeah we're going to be taking our SUV down, driving down on this
0:25.5	adventure, and we're taking our dog with us. So that's actually why we're driving
0:29.3	down, not flying down. And we've done all kinds of preparation ahead of time to make that
0:35.1	experience as enjoyable and healthy as possible and we're going to get into a
0:39.0	bunch of that here in a bit. Yeah we've been planning this for a long time.
0:42.1	It's been I think almost three years that we kept saying we're gonna go down south for the winter.
0:48.0	And it took us time to do this, and we're very lucky that our job and our lifestyle allows us the flexibility to take life down there.
0:57.3	So we're still going to be working, but we're also going to be playing for sure.
1:00.7	And we are just going to be enjoying the warm weather.
1:03.2	Yeah, it's so cool. We can fit everything we need to record
1:06.3	focus Fridays, the podcast interviews, into one bag. So we're going to have everything down
1:10.8	there and we're going to try and slow down a bit. We're not going to work as
1:14.0	intensely as we do day-to-day here, but we're going to also be working and we've talked about
1:19.7	maybe dedicate the mornings to work and then as the day goes on this will be most days because
1:25.2	obviously we have interviews and stuff sometimes later in the day but we'll try and do our
1:29.4	work in the mornings and have play in the afternoons and evenings.
1:34.0	And we are going to have some friends down there.
	...

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