213: Breaking Your Social Media Addiction and Minimizing Screen Time

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 17 January 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topic to better yourself! Social media, just like everything else has so many benefits but also comes with its negatives. As a content creator, it has become difficult to separate mindlessly scrolling with working and creating content. In todays episode I talk about ways that I have minimized my screen time and how I stop overstimulating myself with screen time. So glad you're choosing to join this journey with me. Thank you so much for all of your constant love and support, I appreciate all of you Xx ALL THE LINKS YOU NEED : https://hoo.be/oliviaeveshabo Be Kind, Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Ghost Bunny podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.
0:10.6	I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective,
0:21.1	all while infusing these explorations with expert commentary and insight from industry professionals.
0:27.0	And don't forget to subscribe to Ghost Bunny Podcast.
0:31.6	Hello, everyone, and welcome to another episode for you from Eve.
0:35.9	We are back with another episode for our January series today.
0:39.4	So in case you're new here, my name is Olivia Eve. And every single Friday, normally I will get on and do a little conversation with you guys just talking about becoming a better version of yourself, leveling up your life, leveling yourself up through micro shifts and habits and just all these great wellness
0:55.2	self-care hacks. However, I decided to do this little series and this little challenge in January
1:00.6	where every single day since January 1st until January 31st, I will be uploading an episode for
1:06.5	you guys where I basically just have a topic that speaks about leveling your life up.
1:12.2	And I did recently get a new microphone this week, as you probably heard from my last episode.
1:16.6	So I'm kind of trying to learn how to work with it.
1:19.7	So I'm sorry if anything is off.
1:22.2	I'm trying my best to kind of get into the groove of things.
1:25.6	But I want to thank you guys for clicking on to this episode
1:29.5	and, you know, getting ready to listen and being a part of the series. If you don't already,
1:34.2	make sure you guys follow me on social media. You can follow my Instagram and my TikTok
1:38.0	at For You from Eve. That is where I'm the most active. I've been posting a lot on my
1:42.7	Instagram stories on my Instagram posts and then I've been posting a lot on my Instagram stories, on my Instagram posts,
1:44.7	and then I've been posting a lot more on TikTok. So definitely make sure to follow me on my
1:49.3	social media because I have been posting a lot more frequently, a lot more consistently,
1:54.5	and just showing a lot more of my lifestyle and showing a lot more of kind of my daily life,
	...

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