#213 BITESIZE | How To Fear Less | Dr Pippa Grange

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 28 October 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 126 of the podcast with psychologist Dr Pippa Grange.

Pippa believes most of us are performing at life, not living it - and in this clip, she explains why we should stop holding back, put fear aside and allow ourselves to live the life we want to live.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Transcript

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0:00.0	Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism
0:08.0	to get you ready for the weekend.
0:10.4	Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food
0:16.3	supplements that I have come across.
0:18.9	It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself
0:25.5	take it regularly.
0:27.2	To go to Athletic Greens.com, forward slash live more, to find out more, and to access
0:32.9	a very special offer for listeners of my podcast.
0:36.8	That's Athletic Greens.com forward slash live more.
0:41.5	Today's clip is from episode 126 of the podcast with my friends and former England football
0:47.3	team psychologist, Pepper Grange.
0:50.8	A pepper bullies that most of us are performing at life, rather than truly living life.
0:55.9	And in this clip, she explains why we should stop holding back, put fear aside, and allow
1:01.8	ourselves to live the life that we want to live.
1:10.5	We have two massive primal fears in life.
1:13.2	One is death, of course, and the end of our own existence and the other is abandonment.
1:19.0	And in our contemporary lives, the way that that plays out for us now is I'm not going
1:24.4	to be good enough.
1:25.4	Not that I'm actually going to be abandoned, but I'm not going to be good enough.
1:29.2	I might be outcast socially.
1:31.2	I might be rejected in some way.
1:34.6	And that's a chronic background noise, a chronic background fear that I think is so pervasive
	...

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