2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 6 October 2021

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shirley Huang of Daring Living talks about how to use the habit stacking technique to create habits that stick Episode 2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/habit-stacking/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	With O2, connect with family and friends for less this Christmas.
0:03.7	Save up to 500 pounds on the Samsung Galaxy S22 Ultra.
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0:11.4	and give those distant relays a video call.
0:14.1	Hiya, Janet and Alan.
0:16.3	Connect for less this Christmas.
0:18.1	Search O2 Christmas.
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0:24.7	And 20th of December 2022, 36 months advice
0:26.8	by my link to our time plan up to 24 months 18 plus crutches and within time supply.
0:30.1	I've entered the Rick and Morty multiverse so many times on all four
0:34.5	that I don't know whether I'm Rick, Morty, or myself.
0:38.6	Am I Rick?
0:39.6	Am I Morty?
0:40.8	Am I me?
0:41.8	Am I Rick?
0:42.8	Am I Morty?
0:44.0	Am I me?
0:45.2	I don't know.
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0:48.1	The UK's biggest free streaming service.
	...

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