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School of Self-Image

212: Top 3 Lessons Learned in 2020

School of Self-Image

Tonya Leigh

Arts, Education, Fashion & Beauty, Self-improvement

4.81.2K Ratings

🗓️ 23 December 2020

⏱️ 25 minutes

🧾️ Download transcript

Summary

Join me on the podcast this week to discover how to create a sense of calm when it seems like the world around you is going crazy, and instead of indulging in it, make time for the things you truly love. I'm sharing the mindset shift that it takes to see solutions instead of problems, and what's possible when you prioritize feeling good and experiencing pleasure in front of everything else.

Get full show notes and more information here: https://frenchkisslife.com/212

Transcript

Click on a timestamp to play from that location

0:00.0

I think the majority of people would agree that 2020 has been a fascinating year.

0:06.0

One of the things that I do every single year towards the end is I sit down and I reflect over my biggest lessons learned, which is what today's episode is all about.

0:20.0

Enjoy. enjoy. meets Style. I'm Tanya Lee, certified master life coach, and the hostess of this party,

0:36.4

where we explore how to live artfully and well. Each week I'll be sharing inspiring stories, practical tips, and timeless wisdom on how to elevate the quality of your everyday and celebrate along the way.

0:51.0

Let's dive into today's episode.

0:55.0

Hello beautiful friends. I am so excited to be recording this episode.

1:04.0

This morning, before sitting down here at my desk with my microphone,

1:08.0

I spent about two hours reflecting over this past year, reflecting over 2020. I do this at the end of every year.

1:18.4

I love to really think on my year what I learned, who I became, and the lessons learned. And let me tell you my

1:27.1

friends, a lot of lessons came out of this year. But there are three specific lessons that I want to share with you today.

1:36.5

I remember when 2020 rolled in last year. And like so many of us, I'm always excited about the beginning of a new year.

1:46.0

Even though it's just another day, I feel like it's a chance for us to really reflect and to think

1:51.0

about what we want to create over the next year.

1:57.0

Now like you when I sat down and thought about what I wanted for 2020, I had no idea that the world was going to turn out the way it did this year.

2:06.4

So around March when news started to come out about COVID and an impending pandemic. Like most people I was afraid. I was very worried

2:20.5

only because it was new, it was unknown. And so I went into lockdown with the rest of the world.

2:28.0

In fact, I don't think I left my house for like six weeks. I just stayed home and did a lot of reflection. It was actually a

2:35.8

beautiful time for me to just be with myself in such an intimate way for such a long

2:41.2

time. But then I started to notice things that people were saying.

2:47.5

And you have to understand during this whole time I was working on my brain around it because

2:51.5

I realized it wasn't COVID making me feel anxious or

2:55.2

making me feel worried it was my thinking about it because that's just how it works

...

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