212: The Movement Capsule: When & How Often to Workout

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 13 October 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Once you decide what kind of workout you want to do, how do you figure out when, for how long and how often to do it? The answers to those questions are what we're talking about today. I'll walk you through all the mindset shifts you need, how to explore what times of day work best for your real life schedule and share my own workout routine as an example. This episode will help you figure out how to make these decisions so you can create an exercise habit that sticks.

Show notes & more: https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the Feel Good Effect. This is the movement capsule. And today we are talking about when and how often to work out. Let's make it happen.
0:12.7	Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms.
0:19.1	Hi, I'm your host, Robin Conley Downs, and I believe that wellness
0:22.6	isn't about achieving another set of impossible standards, but instead finding what works for you.
0:29.1	Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast offers
0:34.1	a collection of small mindset shifts that allow for more calm, clarity, and joy in
0:39.6	everyday life and allows you to embrace the idea that gentle is the new perfect. I invite you to
0:46.0	listen in as we cut through the clutter and find the small shifts that create huge changes in
0:50.7	your life. Thus striving, more ease. It's time to feel good. Well, hey, feel good, fam,
1:02.4	I am so glad you're here. This is the movement capsule. We're doing a three-part mini-series
1:08.1	on movement exercise and working out, whatever you want to call it.
1:13.0	Last week, we talked all about the what. So what type of exercise is right for you, how to know
1:18.6	what to do, how to make that decision, how to connect it to how you feel and how you want to
1:23.3	feel, and how to kind of navigate through the categories of cardio strength and mobility and
1:29.4	flexibility. And the next question on everyone's mind, and I know this from coaching thousands
1:35.4	of people over the years, is once you know what to do, you won't need to figure out when
1:41.7	and how often to do it, so for how long and how many days a week.
1:46.3	So that's what we're talking about today. And next week we'll close out the capsule with
1:50.3	tracking and measuring success. So excited for that one as well. So this one is when and how often.
1:57.1	And again, I'm going to give my workout routine of the moment of the season as an example.
2:03.4	And last week, I said it, and I'll say it again, that this is not for you to compare yourself to
2:08.6	or to try to replicate. It's really to help you see behind the scenes of how I make these decisions
	...

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