Welcome to the Chris Getten podcast where we dive deep into the science of building a stronger physique,

unlocking the secrets of anti-aging and optimizing your health through cutting edge biohacks,

fitness strategies and mental resilience. I've been a personal trainer for nearly 30 years now and voted the number one transformation

trainer by governing bodies such as PT Academy, bodybuilding.com and trainerize.

I am the co-founder of unmatched supplements, co-founder of the Chris Kathleenethyn Jims franchise, and co-founder of my

online coaching platform, Chris Kething Coaching, and author of several books.

I'm a hybrid athlete, a natural pro bodybuilder, and I've competed in events such as Ironman

Triathlon, Ultramarathon, Spartan, and many more. My goal with this podcast is to cut through

the noise of fitness myth, misconceptions, and deliver clear protocols, actual tips, and real

resilience and science to help you optimize your physique, elevate your physical and mental

health span, and, of course,

enhance your life.

Biohacking isn't just for tech grows. It's the cutting edge that transforms your daily performance,

your recovery, and your longevity. But the market is flooded with trendy supplements,

devices, and separating legitimate

science from marketing hype has never been harder. In this episode, I'm joined by my good friend

Mike Bulkowski of BioLite, the methylene blue expert who's been changing how we think about

cellular energy. We're going to be diving deep

into why this century-old compound is suddenly making waves in performance, brain health, and

anti-aging circles, and why everybody from UFC fighters, super cross riders, salads, gym goers,

should be paying attention. Now, we get into mitochondrial optimization,

oxidative stress protection, methylene blue dosing protocols, red light therapy synergy, travel performance

...