212: Creating a Lifestyle of Fortitude

The Connected Life

Justin Stumvoll

Coaching, Love, Christian, Selfhelp, Christianity, Mental Health, Health & Fitness, Religion & Spirituality, Relationships, Romance, Health, Spirituality

4.9 • 2.6K Ratings

🗓️ 23 January 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

For many, it’s easy to find ourselves living through cycles of life where we feel crippled not only by experiences, but also by emotions that are seemingly driving our lives. Navigating some of the most difficult things we face can feel impossible, and along the way we can seem to lose who we once were. But, what if we could fight back and not only restore what had been lost, but be better off than we’ve ever been?

In part two of this two-part episode Justin’s friend Jason returns to share about his battle with crippling anxiety. He discusses his process of building mental fortitude through seeing his difficulties through an empowering perspective where he learned that he’s agile, not fragile. He addresses the need for creating an ecosystem of help within our personal environment and how rewiring our lives is possible, and an inevitable outcome if we continue to put in the time, energy, and effort.

If you’re looking for inspiration to face even the most difficult circumstances, Jason’s story will remind you that you’re not alone, you can change your experience, and there is light at the end of the tunnel!

Transcript

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0:00.0	Life isn't perfect, and neither we.
0:06.0	No.
0:07.0	But we know how to face our fears, and have some fun, and talk about all the messiest things
0:12.3	of life.
0:13.3	Like the messiest things.
0:14.7	Get connected to yourself, get connected to others, and get connected to the life right
0:20.7	in front of you.
0:21.8	This is the connected life with Justin and Abby.
0:24.6	That's me.
0:25.6	That's you.
0:26.6	And you.
0:27.6	Hey, connect to life, peeps, Justin here as always.
0:31.8	And I'm really excited about this week's episode.
0:34.2	My good friend Jason is returning in part two of this two-part episode.
0:38.8	If you haven't listened to part one, I say that it's a must to go back and listen to, especially
0:44.0	to understand the context for a lot of what's happening in part two of this episode.
0:48.4	But in part one, Jason opens up about the tragedy of his divorce and becoming a single father
0:53.4	and how he faced his pain in that process.
0:56.3	And whether or not you've been through a divorce, we all go through tragedies as humans.
1:00.8	And hearing how people process their pain successfully through those seasons is so vital
1:06.2	to us getting through our own tragedies that we face inside of our lives.
1:10.0	And I know that for most of us, we've all in some way shaped or form encountered divorce.
	...

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