#212 - Being a Well-Rounded Triathlete
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 1 November 2018
⏱️ 64 minutes
🧾️ Download transcript
Summary
Formerly titled: Build Confidence and Longevity
Are you a well-rounded triathlete? Building balance in your body to prevent injury or burn-out? Today we talk about how to get stronger and vary your lifestyle to find joy in triathlon instead of getting weaker and less interested over time. Being strong and doing things no one thought was possible.
• Mike & Robbie's Excellent Mt. Bike Adventure
• Being A Well Rounded Athlete
• Halloween for triathletes
• Triathletes as Experience Junkies
• Cross-training to open new avenues
• Bike Handling
• Full-Body Workout
• Working Hard vs. Going Fast
• Triathletes as bike handlers
• The Importance of anticipation
• Worried about Injuries on the trails?
• Embrace the Terrain
• Looking Like a Triathlete vs. Being One
• Skinny doesn't mean healthy
• Body weight Obsession
• Why it's Okay to Carry a little weight in Winter
• Injury Proofing Your Body
• Freud, Yung, and Plato
• You Become the Story You Tell Yourself
• Is Your Injury Your Identity?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Good morning, Coach. |
| 0:11.8 | Happy Thursday. |
| 0:13.5 | It's gorgeous outside. |
| 0:15.4 | It is, man. |
| 0:16.4 | I've been on Code Red since Tuesday, thanks to Fox Local. |
| 0:20.7 | It was, remember uh Tuesday was absolutely |
| 0:26.8 | beautiful but they started the morning with Code Red what's coming our way and this was it |
| 0:31.5 | I think it was a wind. I think it is yeah it's windy and rainy and storms today it held off |
| 0:36.2 | yesterday and yesterday actually ended up being a |
| 0:37.9 | pretty nice day. Windy, but not as to be at Tuesday, I think, was just a, that prototypical, |
| 0:45.7 | perfect fall day. Yeah. And your two favorite hosts of the crushing iron triathlon podcast |
| 0:52.5 | took out the old mountain bikes on Tuesday. |
| 0:55.0 | Did we ever? |
| 0:57.0 | For a little off-site meeting, we'll probably get into that little bit of that here in a little bit. |
| 1:02.3 | But thanks for joining us, as we said. |
| 1:03.8 | This is the crushing iron triathlon podcast, episode somewhere in the 200s. |
| 1:09.7 | 210, I think. 212. 212. Look at me, always underselling, 210, I think. |
| 1:11.0 | 212. |
| 1:11.8 | 212. |
| 1:12.4 | Look at me, always underselling, over delivering, usually, sometimes, once a month. |
| 1:18.0 | We come to you every Monday and Thursday, and we cover a wide variety of topics in no particular order, which I have to say, I appreciate the feedback we got on the last |
| 1:31.0 | podcast, especially the three-headed triathlete, or the three-headed athlete. We got a lot of good |
... |
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