What's going on, Beaches? Welcome to the Daily Swole Podcast, episode 2117. Today is our weekly

accountability meeting. So in order to find the live call, you could join now over there at

swanormisX.com. It's available now inside Swole TV for those that maybe had to leave early or couldn't

attend, but you could join the Swole fam today, get access to all the private live streams,

including the live call accountability meetings and the roundtables and so much more.

Look and learn more over there at SwanormousX.com and join the fam today.

We did have a number of an amazing Swole Fam posts, and we had some live calls, but one in particular was

really important and was from Michelle. And during today's accountability meeting, she was talking

about her amazing weight loss. So she just started the Swole Mastery program, which is one of our

programs in Swolormus X that is equipment free.

So it's perfect for rehabilitation, for having limited access to equipment.

Maybe you're traveling or maybe you just don't have anything at your home gym.

You got snowed in.

You can't go anywhere.

Or you are just looking to do something with less overload.

Maybe you are recovering from doing

a bulking program or a lot of heavy resistance training. You need to, you know, do something

a little bit more for recovery, but still want to move. You still want to train. So she's two weeks

into Swole Mastery and she's talking about how she feels so much stronger already. She feels

fantastic. And her clothes are all getting bigger on her. So we know that she's building muscle. We know that she's losing fat. She's on the right track. So you can't just depend on a scale, right? So she stepped on the scale and she was still at 192 pounds. So she's down from 234, which is amazing.

She lost, she's down what?

Is that 2?

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