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This is Optimal Health Daily, episode 2113. Is sunbathing good for you? Benefits, side effects,

and precautions by Grace Gallagher withhealthline.com. And I'm Dr. Neal, your very own personal host and narrator. Hey there, and welcome

back to the show that's all about improving your health and fitness through the reading of

some of the world's best blogs on diet, nutrition, exercise, and a lot more.

So, let's get right into today's article and start optimizing your life.

Is sunbathing good for you? Benefits, Side Effects, Side Effects, and Precautions, by Grace Gallagher,

withhealthline.com.

What sunbathing means.

With so much talk about seeking shade and wearing SPF, even on cloudy days and in winter,

it can be hard to believe that exposure to the sun in small doses can be beneficial.

Sunbathing, which is the act of sitting or lying in the sun,

sometimes with the intent to tan, may have some health benefits if done properly. There's a major

difference to be sure between going outside for 10 minutes without sunscreen and regularly

spending time in a tanning bed. The risks of too much sun exposure are well documented.

Spending time in the sun without SPF is one cause of melanoma, among other conditions. However,

when exposed to sunlight, our skin turns cholesterol into vitamin D, and vitamin D has been shown to

...