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Struggle Well School

#211: Struggling Sisters: Celebrate Well

Struggle Well School

Emily Thomas

Education, Health & Fitness, Religion & Spirituality, Christianity, Self-improvement, Mental Health

5.01.2K Ratings

🗓️ 11 November 2019

⏱️ 73 minutes

🧾️ Download transcript

Summary

It just seems like when we are celebrating we should actually be having FUN! This week, we talk about how to celebrate WELL.

WHAT WE CHAT ABOUT:
  • Celebrating the holidays using the WELL framework - Wait, Expect, Listen, Lean In

  • 7 steps to help you enjoy holiday parties

  • Rules for throwing a crappy house party (and why you should try it)

  • Your Chrismas strugg stories including everything from trash bag diapers and turkey carving wet suits to allowing yourself grace to grieve

  • Katie’s favorite Christmas memory

  • Stash It or Trash It - Pumpkin Spice Spam and Zombie Skittles

  • What’s giving us life and what’s killing us softly

LINKS MENTIONED:

Jimmy Fallon “Ew!” Company is Coming video Grief Share U of A No Doubt tribute

CONNECT WITH KATIE:

instagram

CONNECT WITH EMILY:

website | instagram | facebook | patreon

EPISODE SPONSORS:

Embr Wave: get $30 off your Embr Wave bracelet when you visit embrwave.com/msw Care Of: get 25% off your first order when you visit takecareof.com and use promo code MSW Polar Ignite Fitness Watch

SUPPORT THE SHOW:

Patreon 

SHARE THE STRUGGLE!

If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

Transcript

Click on a timestamp to play from that location

0:00.0

You came for the art exhibition. You're leaving with more than just inspiration. A new designer watch. Tax-free.

0:08.0

The Ultimate Shopping Experience in Spain with fashionable local brands, now tax-free.

0:13.6

Visit W.W. dot info slash tax-free

0:19.4

and enjoy the ease of tax-free shopping in Spain.

0:23.0

We are, we are, Emily and Katie.

0:27.0

Turn on in and turn ourselves to 80.

0:31.0

We are, we are, fumbling through the farm, talking about life getting good stuff done.

0:39.0

Thanks to all the listeners where they the struggling sisters.

0:44.8

Hey girls, this is the Mom Sterling Well podcast.

0:47.3

And I'm your host Emily Thomas.

0:49.2

And here with me is my sister.

0:51.7

I almost have my sister friend, but I don't think, I mean I guess we're

0:55.4

my friend. Okay, not something that I say so I don't know how to use it correctly

1:01.1

in a sentence.

1:02.5

Anyhow, so each month on this mom's struggling well

1:05.2

podcast, you're gonna get two interviews.

1:07.2

We're gonna take a deep dive into a topic,

1:10.6

me and KDR, each month. I have that idea in the middle of night and I like it.

1:15.0

Well this is news to me and I like it too which is a good thing.

1:19.0

We're live on the ones and two with the sister friend.

1:25.4

And then once a month I also solve the problems with Rebecca.

1:30.7

So anyway, the whole point of the show is to help you love your actual life so that you don't keep trying to run away from home.

...

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