#211: I'm Back, And How To Fuel Your Ambitions
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 11 August 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
After a hiatus, Arnold is back to share the story of the kettlebell, the grandfather, and a lesson that will help you overcome doubt, disbelief, and those moments when you start to wonder if you can achieve your goals.
Arnold also shares the findings of a new study about what you can take before a workout to reduce soreness, and how you can spend 5 to 10 minutes to boost your mood.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.5 | Some of you probably wondered if we would ever be back. |
| 0:06.7 | We took a bit of a break as we've been busy with many projects. |
| 0:10.6 | I know you might be thinking, but Schnitzel, you're about habits and consistency. |
| 0:16.9 | How could you take so many days off? |
| 0:19.6 | And here's what I'll tell you. |
| 0:20.6 | Even though we use a machine to create each episode, |
| 0:24.0 | we still meet to discuss the stories and lessons. |
| 0:27.1 | We want to share every episode and putting in the reps is how you become successful. |
| 0:32.8 | But there's also a standard to maintain. |
| 0:36.5 | We care about making each episode truly fantastic |
| 0:40.9 | and the short break helped us do that. |
| 0:43.6 | So for all of you who usually listen, |
| 0:46.6 | thank you for your patience. |
| 0:48.4 | And for those of you who are new, |
| 0:50.2 | I hope you love this podcast as much as we enjoy making it. |
| 0:54.1 | I want to start today by sharing one of my |
| 0:56.2 | favorite commercials of all time. If you Google Christmas kettlebell commercial, you'll easily find it. |
| 1:03.4 | Take the three minutes and watch it. Trust me, if you're like me, you will be finishing with tears in your |
| 1:09.5 | eyes. I love everything about this commercial, |
| 1:11.6 | but what I love about it the most is that it shows you the importance of vision. |
| 1:16.6 | I can tell you to train all day, share free workouts every week in the newsletter |
... |
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