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Well with Arielle Lorre

211: How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai

Well with Arielle Lorre

Dear Media, Arielle Lorre

Personal Journals, Arts, Society & Culture, Fashion & Beauty, Health & Fitness, Alternative Health

4.84.2K Ratings

🗓️ 23 November 2022

⏱️ 73 minutes

🧾️ Download transcript

Summary

Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to support our brains through diet, exercise, and sleep; how to challenge ourselves cognitively; the importance of good stress; practical tips to easily incorporate into our lives for brain health and so much more.

 

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Transcript

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0:00.0

The following podcast is a dear media production.

0:02.8

It can be really tough dating nowadays and I think there's such an emphasis placed on finding

0:08.8

fulfillment through another person. But we know the cliche, when you're working on yourself

0:14.6

and you're the best version of yourself,

0:16.2

you're gonna attract the best partner for you.

0:18.6

And even though it is a cliche,

0:20.2

I wholeheartedly believe in this and I think match agrees.

0:24.3

Match believes the most important relationship is with yourself so in a world where you can

0:29.2

choose to do anything or anyone choose you first because dating someone who knows what they want and

0:35.4

won't settle for less that is sexy as hell and matches latest study of over 5,000 US

0:42.2

singles says there's a new triple threat on the dating horizon.

0:46.0

Therapy, self-care, and emotional maturity. This is music to my ears. These are things that I was

0:52.3

looking for when I met my ears. These are things that I was looking for when I met my husband and I think

0:56.4

that we can all agree that self-awareness and a desire for growth and emotional maturity are definitely things that we want in a partner.

1:06.0

87% of singles say it's very important for their partner to prioritize their mental health

1:11.6

and 81% report they engage in self-care at least monthly.

1:15.6

I know that's you guys.

1:17.1

Two-thirds of singles want to better their mental health including 71% of Gen Z and 75% of millennials and two-thirds of singles are open to

1:26.4

therapy including 73% of young singles. So if you do you you already know the best relationships show up when you show up for yourself first.

1:36.0

There's never been a better time to try match. Download the match app today.

1:41.0

Hey, welcome to the Blond Files Podcast.

1:44.4

I'm your host Arielle Lori and I'm here to talk all things, wellness.

...

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