211: Fitness Success Secrets for 2016
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 31 December 2015
⏱️ 52 minutes
🧾️ Download transcript
Summary
2015 is winding down and 2016 will be the year that millions resolve to "get into shape" and then fail. Sal, Adam & Justin break down what it takes to successfully achieve your fitness goals in this coming year. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Transcript
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| 0:00.0 | Welcome back to Mind Pump. |
| 0:01.3 | We have a special guest, me and Adam are in the stupid hair. |
| 0:04.0 | And in the studio with a guest that's interrupting right now. |
| 0:08.2 | I'm so pumped to have this guy in here right now. |
| 0:10.2 | Justin Swole. |
| 0:11.4 | Yeah, you're lucky. |
| 0:12.2 | You're lucky to have me. |
| 0:13.4 | So, ladies and gentlemen. |
| 0:15.4 | So, questions, guys. |
| 0:16.4 | Ladies and gentlemen. |
| 0:18.4 | So, love this guy. |
| 0:19.8 | So, Justin Swole, what is the number one most important thing |
| 0:24.0 | when it comes to what was that again? |
| 0:26.5 | What's the number one most important thing |
| 0:28.3 | when it comes to in terms of building muscle burning body fat? |
| 0:31.3 | Well, of course, it's about being in the gym all the time. |
| 0:37.7 | Okay. |
| 0:38.7 | Lifting the weights. |
| 0:39.7 | Yeah, but if you take this certain stack, you're going to get some fucking gates. |
| 0:47.3 | That's weird, Adam. |
| 0:48.3 | I don't know. |
| 0:49.3 | I've never. |
... |
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