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Find Your Food Voice

(211) Do not tell me to calm down

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 15 March 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you been feeling more anxious, fearful, powerless? Me too. You don't have to ignore these feelings because they can inform you and me. You are already braver then you think. I hope this episode helps you feel more powerful for the weeks ahead.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

I want to learn more about you! I would love if you could take the 2020 Love Food survey: access it here: JulieDillonRD.com/Survey.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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Transcript

Click on a timestamp to play from that location

0:00.0

I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.

0:07.4

It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.

0:13.4

And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.

0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms worsen,

0:27.7

seek help immediately. Get started today by talking to your health care provider or visiting

0:32.8

meetrejoin.com. That's meet r-e-j-J-O-N.com. Hey there. Welcome to this bonus episode of the

0:43.8

Love Food Podcast. I'm your host, Julie Duffy Dillon, and I have no idea what number episode

0:49.8

of this is because I'm recording a bunch on the fly. We are all stuck at home and oh my gosh,

0:57.8

our relationship with food is getting fucked right now. So I wanted to jump behind the

1:03.5

mic to just hopefully help you connect some dots that helps you get through this,

1:08.8

but I think it's also selfishly for my own sanity.

1:12.0

So we're in this together. And right now, I want to tell you a story that basically has been

1:17.9

going on repeat for the last 20 years. Nothing gets me more angry at my partner than when he tells

1:24.3

me to just relax. Do you feel relaxed when someone tells you to relax? Are you like,

1:30.5

oh yeah, I'm relaxed now. Thank you. I didn't have access to that word when I was losing my shit.

1:38.1

I'm not telling you this story to help me go through some couples counseling.

1:49.9

No, it's because I'm hearing that same theme over and over and over again.

1:58.9

Too many people have this need to tell me and everyone else who is concerned, panicked, or scared to calm the fuck down.

2:06.5

People on Facebook, in the news or articles I read,

2:14.2

that I'm just really hysterical. As I was being referred to as a crazy lunatic or hysterical,

2:20.2

somehow it was provoking this kind of tension of all the times that I've been told to relax. And honestly, this is not a time that I won't necessarily throw my partner under the

...

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