211 Before I Post On Social Media

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 25 August 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Social Media Sucking You In? Get clear on how you want to communicate online with these Affirmations before you post on social media. The sister episode to this one is Episode 223 Taking Social Media Breaks SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode Episode 22 I've Moved On LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist GO PREMIUM TODAY! AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie GET PREMIUM ACCESS AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle.
0:29.8	Hey it's Josie with Affirmation Pod where you get life-changing affirmations for the abundance you truly deserve.
0:35.4	Welcome new listeners. Welcome back to returning listeners.
0:38.9	Today's episode actually starts a new category for us. The episode is called Before I Post on
0:45.5	social media. It's a request and some of you are coming from the place of I'm
0:50.1	reacting too much to stuff on social media, I'm getting really snarky, and you know there's times you've let your emotions get the best of you, you're out of control, posting stuff when going offline would be a better idea.
1:03.0	And then there's others of you who really hesitate to post online.
1:07.2	You worried if it's going to come across the right way,
1:09.7	if you're going to be misunderstood,
1:11.4	or say something that's completely tone-deaf. And then there's
1:14.6	others who've shared how they feel. They're putting too much weight on what people
1:20.0	say, how many likes they get, in order to feel validated, knowing it's not healthy, but not
1:26.6	wanting to stop posting, they just want to post and not feel so much of who they are and
1:32.4	the value that they have be on the positive responses
1:36.2	that they get on social media. I hope that made sense. This episode is brought to you by Better Help, life can get so messy and so overwhelming
1:45.1	sometimes we take the best gifts in life for granted how are things going for
1:51.2	you this year are you living the life the way you want to live your life?
1:55.3	Have you made some great accomplishments this year? Where have you gotten off track?
	...

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