211: All About Panchakarma (Ayurvedic Detox Retreat) with Steve Griffith
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 2 August 2019
⏱️ 55 minutes
🧾️ Download transcript
Summary
If Ayurveda, spa treatments, meditation, cleansing and yoga sounds up your alley, you’re going to LOVE learning about a Panchakarma! This is the world’s oldest detox, consisting of specialized massages, dietary suggestions and more for your unique Dosha. I recently did the BEST Panchakarma of my life over at Sukhavati Bali and recorded this episode while over there with founder Steve Griffith. Tune in to learn more!
If you’d like to participate on Panchakarma in Bali, head over to SukhavatiBali.com and use code SAHARA for 20% off!
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Now my name is Sahara Rose and welcome back to the highest self podcast. |
| 0:16.0 | A place where you discuss what makes you your soul's highest involvement. |
| 0:20.1 | I am so excited to share with you today's episode because it is a deep dive into one |
| 0:25.8 | of my favorite topics in Ayurveda, which is Apantra Karma. |
| 0:30.4 | So if you're not familiar with Ayurveda, Ayurveda is the world's oldest health system and |
| 0:35.0 | it is the sister science of yoga based on the mind body connection. |
| 0:39.7 | So everything from nutrition to self care to herbs to spa treatments, which we're going |
| 0:45.2 | to be talking about in this episode are all parts of Ayurveda and the ethos of Ayurveda |
| 0:51.2 | is whatever is happening in the body is happening in the mind, which is also happening |
| 0:55.8 | in the spirit. |
| 0:56.8 | So it's a mind body spirit connection. |
| 0:59.1 | So by healing ailments in the physical body, we actually tap into what is going on deeper |
| 1:05.0 | in the mind and even deeper than that into the soul. |
| 1:09.0 | So for example, if I am having bloating gas, constipation, which is a vata imbalance excess |
| 1:15.6 | air energy, then mentally, I most likely will have a vata imbalance, feeling scattered |
| 1:21.7 | all over the place, overwhelmed, confused, anxious, insomnia. |
| 1:27.7 | And more than that, spiritually, I probably don't feel grounded. |
| 1:32.0 | I probably feel up in the air. |
| 1:34.0 | There's probably some uncertainty going on deeper in my soul. |
| 1:38.2 | And this is why the constipation and gas is showing up. |
| 1:40.4 | So it's all interconnected. |
| 1:42.2 | If you look at pitta, if I am having oily skin, acne, heartburn, acidity, rashes, |
... |
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