Yo, today's QOT is, if you have a problem that can be solved with action, you don't have a problem.

Here we go.

Here we go. Welcome back to the quote of the day show.

I'm your host, Sean Croxton, and Sean Croxton.com.

We got Mel Robbins on the show today.

And today, Mel is going to talk about the difference between a problem and a non-problem.

She's going to encourage you to not just sit there.

You got to take action. And she's also going to show you how to break

free of negative habit patterns like worry and fear. Mel Robbins, she's coming up. And here's the

most important one. Confidence begins with action. Now, this is not something that I made up, and in a second

I'm going to show you the science. I want you to write this quote down. If you have a problem

that can be solved with action, you don't have a problem. So a lot of us talk about the

problems that we have, but they're actually not problems.

We're stuck in one of the traps of self-doubt.

And that's what we're going to be talking about in just a second.

But first, I want to show you how you build confidence.

And let's look at the research, because there's really, really strong research on this. If you want more information

on this, just Google the confidence competency loop. The confidence competency loop. Let me show you what

this is. So basically, if you try something, he's either going to succeed or he's going to survive.

Now what happens if you survive it?

Like you really blow it, but you survive it. Well, you learn something. And then when you learn

something, what are you doing? You're building skills. And when you're building skills at something,

...